A Top 40 Weightlifting Blog

Tuesday, July 11, 2017

Walking and Other

Monday morning I headed out early for a walk. The walk around the block is my standard one and it takes about 25 minutes. I really enjoy the scenery as it leads me along a small lake in our neighborhood. There are Canada geese and ducks nesting and occasionally white pelicans.

Monday evening I tried out my left hand with some light Deadlifts.

Deadlifts - 3 sets/8 reps/135lbs, 3 sets/8 reps/225lbs.

My hand held up just fine. It will be fun to pull big weight again.

This morning I headed out for a walk again. Baby geese and ducklings made the walk more enjoyable.


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