Today my son and I went out to the 17 Wing Strength Club. There isn't much in there weight wise for lifting but we managed to get in lots of sets and lots of reps to enjoy lots to volume.
Stretching.
Squats - 2 sets/8 reps/bar, 2 sets/8 reps/70kg, 2 sets/12 reps/70kg, 70kg/14 reps, 70kg/20 reps.
We spent the first while at the Strength Club moving around equipment. Through out the work out we also had some fun trying to do a handless squat with 40kg.
Snowdaddy
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