In the morning before work I walked for 25 minutes. About 3km. During PT at work today I walked for almost 5km. After the walk I had about an hour before I had to pick up my wife so Deadlifts it is.
Deadlifts - 2 sets/6 reps/135lbs, 2 sets/6 reps/205lbs, the rest all singles, 275, 275, 325, 375, 425, 495lbs (miss).
I only missed the 495lbs because of a greasy gym bar and no chalk. My grip is back to almost normal after the surgery.
Today was a great day of pushing myself.
Snowdaddy
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