A Top 40 Weightlifting Blog

Friday, July 28, 2017

Bench Press

I had a chance to train today during work. I only had an hour so I got in an good Bench Press work out.

Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/6 reps/225lbs, 275lbs/6 reps, 5 sets/3, 4, 4, 3, 5 reps/315lbs, 2 sets/8, 10 reps/225lbs.
Dumbbell Hammer Curls - 2 sets/12 reps/40, 45lbs.
OH Plate Extensions - 2 sets/12 reps.

Lots of fun. My pressing power is slowly coming back.


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