A Top 40 Weightlifting Blog

Monday, July 31, 2017


I was able to train during work today. Over 40 deg C with humidity today. Even the humidity in the air conditioned gym was ridiculous. Still I got in some great Squats.

Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs, 5 sets/6, 8, 6, 6, 6 reps/315lbs, 2 sets/6, 12 reps/135lbs.

I was sweating through everything. Volume builds champions. All reps were with out a belt, sleeves, or wraps.


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