A Top 40 Weightlifting Blog

Thursday, July 27, 2017


Squats are HOT tonight. What I mean is the temperature is hot. 33 degC. I sweat through everything. I actually had to get a fan out to help me breath. This didn't deter me. I had a pretty good evening of bending bars.

Leg Swings and Stretching.
Squats - 3 sets/8 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/185lbs, 2 sets/6 reps/225lbs, 2 sets/6, 8 reps/315lbs, 365lbs/4 reps.

Combination of the heat and pushing the reps (which I have to do) my head started to hurt. Not badly but I don't want any more stress induced head aches. All Squats done tonight were without belt, straps, or sleeves.


No comments: