A Top 40 Weightlifting Blog

Thursday, April 06, 2017


On Wednesday I got into the garage and did some Squats. Not for weight or not so much for volume but to work on form. Staying tight, upright, and dynamic.

Leg Swings and Stretching.
Squats - 6 sets/6 rep/bar, 6 sets/6 reps/135lbs, 6 sets/6 reps/225lbs.

Today I am stiff and sore. Feels great!


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