Speed Deadlifts

Today I am suffering from DOMS. Stiff and sore through my posterior chain. The only cure is more cowbell! No, more Deadlifts.

Leg Swings and Stretching.
Squats - bar/6 reps.
Deadlifts - 2 sets/6 reps/225lbs, 3 sets/2 reps/315lbs, 10 sets/1 rep/405lbs.

I was really pleased with my form and bar speed. No straps and no belt. The DOMS are gone and I feel much better.

Snowdaddy