A Top 40 Weightlifting Blog

Sunday, April 09, 2017

Bench Press

Went to my friend's house to help him weigh the competition plates. After that we went to his basement for some training.

Light Stretching.
Bench Press - 2 sets/12 reps/60kg, 4 sets/12 reps/100kg, 3 sets/12 reps/110kg, 1 sets/12 reps/115kg.

Had a great day. Feeling good.


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