A Top 40 Weightlifting Blog

Tuesday, February 28, 2017

Garage Training

Training in my own space has been so great lately. It's cold but I dress accordingly. Today was only 0 degC so I went to work.

Leg Swings and Stretching.
Squats - 2 sets/bar/8 reps, 95lbs/8 reps, 135lbs/8 reps.
Below Knee Rack Pulls - 135lbs/6 reps, 225lbs/6 reps, 225lbs+chains/6 reps, 315lbs+chains/6 reps, 405lbs+chains/4 reps, 495lbs+chains/2 reps, 585lbs+chains/1 rep.
Good Mornings - 135lbs/8 reps, 2 sets/185lbs/8 reps.

Feeling pretty good right now. Full belly after supper and an awesome pump. Life is grand.


No comments: