A Top 40 Weightlifting Blog

Friday, March 03, 2017

Bench Press

Training at the 17 Wing Gym. It was a bit busy but people gave the room that I needed to get the work done.

Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/6 reps, 335lbs/2 reps, 345lbs/2 reps, 3 sets/1 rep/355lbs, 365lbs/1 rep, 315lbs/3 reps, 315lbs/4 reps.
Smith Machine BN Press - 50lbs/8 reps, 100lbs/8 reps, 3 sets/150lbs/4, 6, 6 reps, 2 sets/8 reps/100lbs.
Dumbbell Hammer Curls - 35lbs/12 reps, 40lbs/12 reps, 45lbs/12 reps.

Not overly strong but a good work out. Now it's time to enjoy the week end.


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