Today at work we had an organized gym period. Scheduled was Yoga. I must say I'm not much for Yoga but it did work well for stretching and mobility before going to the weight room for Bench Press.
Yoga - 1hr. Yuck!
Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 6 sets/3 reps/315lbs (first set was 4 reps), 3 sets/8, 8, 12 reps/225lbs.
Dumbbell Hammer Curls - 2 sets/12 reps/35, 40lbs.
I am experimenting with training frequency. I would like to train 6 day per week. Lets see how it goes. I also really like Dumbbell Hammer Curls combined with Bench Press. Again I'll see how it goes. Lots of volume today felt great.