A Top 40 Weightlifting Blog

Sunday, January 29, 2017


More high set, low weight, high volume training. I may have trouble walking tomorrow.

Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/185lbs, 10 sets/6 reps/225lbs.

No belt, no sleeves. Not difficult. I was able to focus on form and function. More of these typres of training days are required.


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