A Top 40 Weightlifting Blog

Thursday, January 26, 2017


Training at the 17 Wing Gym. Busy place tonight but I managed to get onto a platform and started business.

Leg Swings and Stretching.
Deadlifts - 20 sets/4 reps/225lbs.

I really didn't know what I wanted to do and again my motivation was lacking. So, I decided to keep the weight light and work on my form. I experimented with hook grip, sumo stance, semi sumo stance, conventional stance, ect... The last 3 sets were at 255, 315, and 345lbs. I'm sure my posterior chain will feel awesome tomorrow. Surprisingly this was a really good work out and the total volume was 18,960lbs.


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