A Top 40 Weightlifting Blog

Thursday, December 29, 2016

Bench Press

I went into work an hour early to hit some Bench Press. I watched the Eddie Hall documentary the other day on Netflix. I noticed that I may be making a mistake in my training. I'm not training nor eating frequently enough. Although I don't plan on eating much more, I do plan on cleaning up my diet. The training more frequently isn't a problem.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/6 reps, 365lbs/2 reps, 4 sets/3, 3, 3, 4 reps/315lbs.

I also did some arm training. Feeling stronger on the Bench.


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