A Top 40 Weightlifting Blog

Wednesday, December 28, 2016


Training just before work today. Deadlifts are feeling lighter all the time.

Leg Swings and Light Stretching.
Deadlifts - 2 sets/8 reps/225lbs, 2 sets/6 reps/315lbs, 405lbs/6 reps, 2 sets/2 reps/495lbs, 405lbs/6 reps, 315lbs/8 reps.

405lbs/6 reps was easy, 495lbs/2 reps wasn't that difficult but since I haven't handled heavier weights lately they felt heavy. A good Deadlift day.


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