For the next month I will be in California. Being away from home always offers challenges especially when it comes to training. So far I have been here almost a week and I have managed two days of good training.
Day 1 (yesterday)
Squats - bar/12 reps, 2 sets/12 reps/135lbs, 3 sets/6 reps/225lbs, 275lbs/6 reps.
At this point I really wanted to continue but my head was starting to hurt.
Bench Press - 135lbs/12 reps, 3 sets/6 reps/225lbs, 2 sets/6 reps/275lbs.
The head ache didn't last very long but I just wanted to play on the safe side.
Day 2 (today)
Deadlifts - 3 sets/6 reps/245lbs, 3 sets/6 reps/315lbs.
My head didn't bother me at all. This is very good.
Hammer Strength Seated Press - 2 sets/8 reps/80lbs, 100lbs/8 reps.
I feel much better for training. Not really heavy but at least I still moved some weight.