A Top 40 Weightlifting Blog

Thursday, November 03, 2016

Training in California

For the next month I will be in California. Being away from home always offers challenges especially when it comes to training. So far I have been here almost a week and I have managed two days of good training.

Day 1 (yesterday)

Squats - bar/12 reps, 2 sets/12 reps/135lbs, 3 sets/6 reps/225lbs, 275lbs/6 reps.

At this point I really wanted to continue but my head was starting to hurt.

Bench Press - 135lbs/12 reps, 3 sets/6 reps/225lbs, 2 sets/6 reps/275lbs.

The head ache didn't last very long but I just wanted to play on the safe side.

Day 2 (today)

Deadlifts - 3 sets/6 reps/245lbs, 3 sets/6 reps/315lbs.

My head didn't bother me at all. This is very good.

Hammer Strength Seated Press - 2 sets/8 reps/80lbs, 100lbs/8 reps.

I feel much better for training. Not really heavy but at least I still moved some weight.


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