This hotel I am staying at has the best hotel gym I have ever seen. Yesterday evening I set up a circuit and ran through it a few times. It felt pretty good.
Seated Machine Shoulder Press - 4 sets/12 reps/80, 100, 120, 140lbs.
Flat Bench Press - 4 sets/12 reps/135, 135, 185, 185lbs.
Machine Preacher Curls - 4 sets/12 reps/60, 60, 70, 70lbs.
Machine Triceps Extensions - 4 sets/12 reps/60, 60, 70, 70lbs.
Lat Pull Downs - 4 sets/12 reps/140, 140, 160, 160lbs.
Dumbbell Side Laterals - 2 sets/12 reps/20, 25lbs.
Not much weight but I was taking only short rest periods and I sure did get an upper body pump.
Today was a long day at work. I wanted to do some Squats today but there just wasn't any time. Tomorrow I will have more time.