A Top 40 Weightlifting Blog

Friday, October 28, 2016

Crazy Week

On Tuesday I was very concerned about my headache. I went to the base hospital where the Dr. started tests right away. They booked me an emergency CT scan and found nothing wrong. On Wednesday the Dr. sent me back for another CT scan, this time with dye injected. Again they found nothing wrong. Thank goodness!!! I am assuming that I have sustained some sort of muscular strain in my neck or back of my head.
Tonight I am sitting in my living room bored, watching TV. The weights in my garage are practically screaming my name. Alright then, time for some Bench Press.

Bench Press - bar/12 reps, 135lbs/12 reps, 185lbs/12 reps, 205lbs/12 reps, 225lbs/12 reps, 245lbs/12 reps, 265lbs/12 reps, 280lbs/12 reps, 205lbs/12 reps, 205lbs/12 reps.

Total volume on the Bench today was 23,940lbs. My head feels ok. Still throbbing slightly but not bad. A good night sleep will make me feel better I'm sure.


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