A Top 40 Weightlifting Blog

Monday, November 21, 2016

Last Training Day in California

I had some time between flights today to get to the March ARB gym. I am really glad I did. I'm not sure what the pain in my side it but training seems to be helping. I was pleased with today's performance.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 2 sets/8 reps/135lbs, 4 sets/6 reps/225lbs, 315lbs/6 reps, 225lbs/6 reps.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/12 reps, 295lbs/6 reps, 345lbs/2 reps, 365lbs/2 reps, 225lbs/12 reps.

I am really pleased with the 365lbs double. This is very good for me and it felt very light. I am feeling better.


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