Today my son and I went back to the 17 Wing Strength Club. Today I fed off the energy in the club and enjoyed a club PB on the Bench.
Leg Swings and Strentching.
Squats - 2 sets/bar/6 reps, 2 sets/6 reps/75kg, 3 sets/6 reps/125kg, 2 sets/6 reps/145kg, 155kg/6 reps.
Bench Press - 80kg/12 reps, 100kg/12 reps, 140kg/4 reps, 175kg/1 rep, 182.5kg/miss, 130kg/6 reps.
It took a while but I got through all the sets and reps. If future training goes this way I will be putting up big PBs next year. On the Bench, 175kg is a 2.5kg club PB. It went up quite easy with a solid pause. I thought the magic 400lbs would be there today. Oh well, I showed more control with this weight than ever before. It will happen soon.