A Top 40 Weightlifting Blog

Wednesday, November 16, 2016

Deadlifts and Bench Press

Training this morning at Inland Empire Barbell. I really like this place. Very hardcore and great energy even though I am the only one there working out.

Leg Swings and Stretching.
Deadlifts - 225lbs/6 reps, 225lbs/8 reps, (straps) 315lbs/8 reps, 405lbs/6 reps, 495lbs/2 reps, 405lbs/6 reps.
Bench Press - 135lbs/12 reps, 225lbs/12 reps, 275lbs/6 reps, 315lbs/6 reps, 335lbs/3 reps, 275lbs/6 reps, 275lbs/6 reps.
Standing Hammer Curls - 30lbs/12 reps, 40lbs/12 reps, 45lbs/12 reps.

When I got back to my room the cleaner was just getting started. So, Down to the hotel gym for some more fun.

Seated Machine Shoulder Press - 80lbs/12 reps, 140lbs/12 reps, 200lbs/12 reps, 240lbs (stack)/10 reps.

Lots of fun today. I feel fat but I feel great.


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