Left work early today to go to the 17 Wing Strength Club for some Deadlifts. I was a bit slow to get started but once I got warmed up things went well.
Leg Swings and Light Stretching.
Deadlifts - 120kg/6 reps, 170kg/6 reps, 190kg/6 reps, 200kg/6 reps, 180kg/8 reps.
That's it, that's all. I put on my belt for the 200kg but by the second rep it was bothering me and felt like it was more of a hinder than help. I took it off and pulled four more reps raw. I am wearing straps throughout all the sets. I am finding it allows me to concentrate more on my pull and not so much on my grip. With the numbers pulled today it shows that my back strength is increasing.
Snowdaddy
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