A Top 40 Weightlifting Blog

Wednesday, November 30, 2016


Left work early today to go to the 17 Wing Strength Club for some Deadlifts. I was a bit slow to get started but once I got warmed up things went well.

Leg Swings and Light Stretching.
Deadlifts - 120kg/6 reps, 170kg/6 reps, 190kg/6 reps, 200kg/6 reps, 180kg/8 reps.

That's it, that's all. I put on my belt for the 200kg but by the second rep it was bothering me and felt like it was more of a hinder than help. I took it off and pulled four more reps raw. I am wearing straps throughout all the sets. I am finding it allows me to concentrate more on my pull and not so much on my grip. With the numbers pulled today it shows that my back strength is increasing.


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