Today I took part in the weekly WCO PT session. The PSP staff ran us through our paces. They used a Tabata style of work out.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of five rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
Bands on Ankles Walk
Stability Ball Sit Ups
Slider Hamstring Curls
Goblet Kettle Bell Squats
Band Reverse Flys
Slam Ball Slams
Fun stuff. The entire workout took about 45 minutes. A really great way to get one's heart rate up.