A Top 40 Weightlifting Blog

Thursday, October 06, 2016

Deadlifts and Bench Press

Amazing volume today. I got out of work early and took the free time to hit the gym.

Leg Swings and Stretching.
Deadlifts - 2 sets/12 reps/70kg, 2 sets/12 reps/110kg, 2 sets/12 reps/150kg.
Bench Press - 2 sets/12 reps/60kg, 4 sets/12 reps/100kg.
Dumbbell Hammer Curls - 3 sets/12 reps/25, 30, 35lbs.

Deadlift Video 150kg 12 reps

All in all a really good work out.


No comments: