Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 6 sets/12 reps/185lbs.
Standing Barbell Curls - 3 sets/12 reps/85lbs.
A really fun work out.
Snowdaddy
A Top 40 Weightlifting Blog
Monday, October 03, 2016
Bench Press
The weather today was very nice so I opened up the garage door for some Bench Press. I had some extra motivation through a VHS copy of BLOODSPORT!!!
Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 6 sets/12 reps/185lbs.
Standing Barbell Curls - 3 sets/12 reps/85lbs.
A really fun work out.
Snowdaddy
Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 6 sets/12 reps/185lbs.
Standing Barbell Curls - 3 sets/12 reps/85lbs.
A really fun work out.
Snowdaddy
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