I had to work for a short amount of time today so I decided to go into work a few hours early to bend bars. Also, today being Thanksgiving I needed some where for all the amazing food to go.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/12 reps, 2 sets/12 reps/185lbs, 2 sets/12 reps/205lbs, 225lbs/12 reps.
Bench Press - 135lbs/12 reps, 185lbs/12 reps, 4 sets/12 reps/225lbs.
Lots of volume and today I took a much shorter time between sets. Everything was very fluid. Turkey and fixings were a great post work out meal.