A Top 40 Weightlifting Blog

Tuesday, October 11, 2016

Bench Press

At home tonight and the garage temperature is +5 degC. After bundling up it was time for some Bench Press.

Bench Press - bar/12 reps, 135lbs/12 reps, 185lbs/12 reps, 3 sets/12 reps/225lbs, 235lbs/12 reps.

Not much to speak of but still got the blood flowing and a place for the left over turkey to go.


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