A Top 40 Weightlifting Blog

Thursday, October 20, 2016


I'm employable for another year. I passed my FORCE Test again! As this physical fitness test is mostly cardiovascular based I never do very well. Still I passed.

20 meter Rushes - 48.0 sec
Intermittent Laden Shuttle - 4:18.0
Sand Bag Lift - 1:28.7
Sand Bag Drag - 14.3 sec

Now time for a shower and get back to work.


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