A Top 40 Weightlifting Blog

Tuesday, October 18, 2016

Bench Press

I am home this afternoon with a sick daughter. After eating lunch I put on a hoodie and went out into the garage for some Bench Press.

Light Stretching.
Bench Press - 135lbs/12 reps, 2 sets/12 reps/225lbs, 245lbs/12 reps, 265lbs/12 reps, 275lbs/12 reps.

275lbs for 12 reps was a bit of a struggle. The first 6 reps were easy but the reps slowed down after that. Really feeling a good pump. Where's my dinner?


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