A Top 40 Weightlifting Blog

Friday, October 21, 2016

Squats and Bench Press

Training at the 17 Wing Strength Club before going to work tonight. I really wanted to push myself and I did a bit.

Leg Swings and Stretching.
Squats - bar/12 reps, 60kg/12 reps, 100kg/12 reps, 125kg/12 reps, 145kg/14 reps.
Bench Press - 60kg/12 reps, 80kg/12 reps, 100kg/12 reps, 2 sets/12 reps/110kg.

A total of 11,210kg total volume. Not too bad.


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