I had the opportunity to train during working hours. I just had to take part in unit PT for about a half hour then I was free to perform Deadlifts.
Dumbbell Exercises, (15lbs, 15 reps)
- Push Ups
- Side Laterals
- Bent Laterals
- Shoulder Press
- OH Triceps Ext.
I got through this twice. Now that I'm good and warmed up... time to PULL!!!
Deadlifts - 2 sets/12 reps/225lbs, 315lbs/12 reps, 365lbs/12 reps.
365lbs/12 reps is a Personal Best for sure. Now I'm home at a reasonable hour and ready to eat. My lovely wife is making homemade hamburgers. Heck Ya!!!