A Top 40 Weightlifting Blog

Monday, October 17, 2016


I had the opportunity to train during working hours. I just had to take part in unit PT for about a half hour then I was free to perform Deadlifts.

Dumbbell Exercises, (15lbs, 15 reps)
- Push Ups
- Rows
- Curls
- Side Laterals
- Bent Laterals
- Shoulder Press
- OH Triceps Ext.

I got through this twice. Now that I'm good and warmed up... time to PULL!!!

Deadlifts - 2 sets/12 reps/225lbs, 315lbs/12 reps, 365lbs/12 reps.

365lbs/12 reps is a Personal Best for sure. Now I'm home at a reasonable hour and ready to eat. My lovely wife is making homemade hamburgers. Heck Ya!!!


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