A Top 40 Weightlifting Blog

Sunday, October 16, 2016

Bench Press

Still pushing the limits of volume training. Today I went to the 17 Wing Strength Club for some Bench Press. I was very tight from Squats the other day so I spent more time stretching and rolling. Felt great!

Leg Swings, Stretching, and Rolling.
Bench Press - bar/12 reps, 2 sets/12 reps/60kg, 2 sets/12 reps/100kg, 2 sets/12 reps/102.5kg, 105kg/12 reps, 110kg/12 reps.

No problem. Lots of power. Difficult to remain disciplined and keep the weights for 12 reps. I so want to test my 1RM. Another week of 12 reps then I will drop the reps to 6 and increase the weight. I can hardly weight (Ha! See what I did there?)


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