A Top 40 Weightlifting Blog

Wednesday, October 12, 2016


Made my way across town to the 17 Wing Strength Club for some Deadlifts.

Leg Swings and Stretching.
Hamstring Rolling.
Deadlifts - 70kg/12 reps, 100kg/12 reps, 130kg/12 reps, 140kg/12 reps, 150kg/12 reps, 160kg/12 reps.

The first 3 sets were done fairly quickly but things slowed down as the weight went up. I'm sure 160kg for 12 reps has to be some kind of personal record. My whole posterior chain is pumped and I feel like the work will pay off. I keep thinking back to before Worlds and the volume work I did then. All good things come to those who put the effort in.


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