A Top 40 Weightlifting Blog

Sunday, October 02, 2016

Hypertrophy Squats

Good work out today. My body is adapting to the training already. The light weights and high reps feel great on my joints and muscles but suck for cardiovascular.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 3 sets/12 reps/75kg, 2 sets/12 reps/85kg, 12 reps/100kg.

Right now I am enjoying post workout nutrition of two fried egg sandwiches. Yummy!!!


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