A Top 40 Weightlifting Blog

Saturday, August 06, 2016


I wasn't very motivated yesterday for Squats.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/6 reps, 335lbs/6 reps, 355lbs/6 reps.

At this point I had some friends come over to the garage and my beer light started flashing. I don't normally do this but I'm not training for a competition so it's fine to be lazy.


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