A Top 40 Weightlifting Blog

Monday, August 01, 2016

Bench Press

Training at the 17 Wing Strength Club with my son "The Squat Master".

Leg Swings and Stretching.
Bench Press - Bar/12 reps, 70kg/12 reps, 70kg/12 reps, 7 sets/6 reps/125kg, 135kg/6 reps.

A really good training day. Nothing fancy just lots of volume.


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