Training at the 17 Wing Strength Club today motivated me to push myself. Although it was tough I feel great!
Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 5 sets/12 reps/75kg.
Deadlifts - 5 sets/12 reps/100kg.
I doesn't look like much but total volume of working sets was 10,500kg or 23,100lbs. Not too shabby. I'm going to play around with my program to push my maximum volume.