Training for the unforeseen future is just for fun. The only condition to my training is I have to hit big-ger volume. That is, many sets, many reps, and very frequent. I am Squatting and Deadlifting tomorrow so I decided to hit the Bench today.
Bench Press - 135lbs/12 reps, 8 sets/12 reps/160lbs.
Dumbbell Hammer Curls - 3 sets/12 reps/35lbs.
Cambered Bar Curls - 4 sets/12 reps/65lbs.
I am enjoying the biceps training lately. I will continue down this path and see how it effects my Bench Press. I also tried pressing my keg. It weighs 75lbs with water and it ridiculously hard to balance. Fun Stuff!!!