A Top 40 Weightlifting Blog

Saturday, July 02, 2016

Bench Press Volume

Training for the unforeseen future is just for fun. The only condition to my training is I have to hit big-ger volume. That is, many sets, many reps, and very frequent. I am Squatting and Deadlifting tomorrow so I decided to hit the Bench today.

Light Stretching.
Bench Press - 135lbs/12 reps, 8 sets/12 reps/160lbs.
Dumbbell Hammer Curls - 3 sets/12 reps/35lbs.
Cambered Bar Curls - 4 sets/12 reps/65lbs.

I am enjoying the biceps training lately. I will continue down this path and see how it effects my Bench Press. I also tried pressing my keg. It weighs 75lbs with water and it ridiculously hard to balance. Fun Stuff!!!


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