With my wife away for two months my evenings are kinda boring. This is a great opportunity to hit my garage gym to increase my frequency on top of the increased volume.
Leg Swings and Light Stretching.
Bench Press - 10 sets/12 reps/165lbs (varying grip widths).
Dumbbell Hammer Curls - 3 sets/12 reps/35lbs, 2 sets/12 reps/40lbs.
Standing Concentration Curls - 2 sets/12 reps/35lbs.
Further volume is the addition of Biceps training. My arms have a tendency to shake during heavy Bench sets. The extra Biceps strength should help with this. Everything feels strong and healthy.