A Top 40 Weightlifting Blog

Tuesday, July 12, 2016

Squat and Bench Press

After training on Sunday I have been extremely eager to get into the gym for Squats. After work today I did just that.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 135lbs/12 reps, 185lbs/12 reps, 205lbs/12 reps, 225lbs/12 reps, 245lbs/12 reps.
Bench Press - 135lbs/12 reps, 185lbs/12 reps, 3 sets/12 reps/205lbs.
Dumbbell Hammer Curls - 3 sets/12 reps/35lbs.
Cable Extensions - 2 sets/12 reps/60kg.

I feel great! Now for some supper and relax with the kids.


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