A Top 40 Weightlifting Blog

Sunday, July 10, 2016

Bench Press and Deadlifts

Today at the 17 Wing Strength Club for fun and games. I spend most of my 4 hours at the club chatting with friends and helping new members with their form and programs. I did manage to get in a good work out.

Light Stretching
Bench Press - 4 sets/12 reps/75kg, 4 sets/12 reps/80kg.
Deadlifts - 100kg/12 reps, 3 sets/12 reps/110kg.

Total volume = 12600kg.

Not very complicated, just lots of sets and reps.


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