Today at the 17 Wing Strength Club for fun and games. I spend most of my 4 hours at the club chatting with friends and helping new members with their form and programs. I did manage to get in a good work out.
Bench Press - 4 sets/12 reps/75kg, 4 sets/12 reps/80kg.
Deadlifts - 100kg/12 reps, 3 sets/12 reps/110kg.
Total volume = 12600kg.
Not very complicated, just lots of sets and reps.