A Top 40 Weightlifting Blog

Thursday, July 14, 2016

Bench Press and Bent Over Rows

I decided to try something a little different in the garage this evening. My garage floor is suspect and I don't really feel comfortable deadlifting on it. I decided on doing Bent Over Rows.

Light Stretching.
Bench Press - 135lbs/12 reps, 185lbs/12 reps, 2sets/12 reps/205lbs, 3 sets/12 reps/225lbs.
Bent Over Rows - 95lbs/12 reps, 3 sets/12 reps/165lbs.

Today I also had the company of the highest wilks lifter in Manitoba, Ben Langley. A real class act and a real champion. I pushed my Bench Press numbers a bit today. Next time I will increase the weight and volume of the Bench Over Rows.


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