A Top 40 Weightlifting Blog

Thursday, June 30, 2016

Volume Training

I had a couple hours this evening so I decided to move some weight. I really don't have a structured training plan right now so I'm just training for fun.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/4 reps, 365lbs/1 rep, 385lbs/miss.
Enough messing around.
Bench Press - 6 sets/12 reps/155lbs.

At this point I had to make my way to the 17 Wing Strength Club to help move the competition equipment. A good amount of cardio after a fun Bench Press work out.


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