A Top 40 Weightlifting Blog

Friday, July 15, 2016


I got home from work and I really felt like training. The weather is wonderful so I opened the garage door and got under a bar.

Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 2 sets/12 reps/135lbs, 5 sets/12 reps/135lbs+130lbs Chain.

The Chain Squats felt amazing. Not difficult but they sure felt good.



Henry said...

It's a wonderful article about gym
THanks for this informative post,
powerlifting gym dubai

Younkav said...

I have visited some more blogs but i have found your blog perfect about fitness among others,.