A Top 40 Weightlifting Blog

Monday, June 13, 2016

Last Heavy Day

Sunday was my last day of heavy training. I just wanted to hit my opener once. This will give me the confidence to know I am Deadlift ready as I am with the other two lifts.

Leg Swings and Stretching.
Squats - 2 sets/bar/8 reps, 2 sets/6 reps/70kg, 120kg/4 reps.
Deadlifts - 70kg/4 reps, 120kg/4 reps, 170kg/1 rep, 220kg/1 rep, 260kg/1 rep.

I am ready.


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