A Top 40 Weightlifting Blog

Friday, June 10, 2016

Day 12

Yesterday I worked my opening Squats. 225kg is my planned opener.

Leg Swings and Stretching.
Squats - bar/8 reps, bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/1 rep.
Put on my knee sleeves.
Squats - 455lbs/2 reps, 500lbs/1 rep, 500lbs/1 rep, 500lbs/2 reps!!!
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 4 sets/275lbs/4 reps.

As it sometimes does family life got in the way and I had leave for my kids music concert. 500lbs for a double is a huge PB for me. I am ready for Worlds.


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