A Top 40 Weightlifting Blog

Tuesday, June 07, 2016

Day 11

A really good night of training. I am starting to get nervous about the World's. Concentrating on what needs to be done right now is difficult and I either want to load up the bar and go heavy or skip the work out completely. Either way is bad. I need to train IAW the current plan and I will be ready.

Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps, 335lbs/4 reps, 365lbs/4 reps.
Bench Press - 135lbs/8 reps, 225lbs/8 reps, 315lbs/1 rep, 3 sets/1 rep/355lbs.
355lbs or 160kg will be my opener
Deadlifts - 2 sets/6 reps/225lbs, 2 sets/4 reps/315lbs, 385lbs/2 reps, 435lbs/1 rep.

Listening to records and having some fun. Thursday I test my Squat openers. I can hardly wait.


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