A Top 40 Weightlifting Blog

Thursday, May 05, 2016

Day 9

End of week three and I'm feeling strong. Not very fit, mostly fat, but strong. It was HOT today. 39 degC. I was bummed out from work today plus the heat really made the work out a struggle. I took my time and grinded through. 3.5 hours later and I'm finally having my supper.

Warm Up
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 2 sets/8 reps/155lbs, 245lbs/6 reps.

Working Sets
Squats - 4 sets/6 reps/335lbs, 1 set/7 reps/335lbs.
Bench Press - 1 set/8 reps/155lbs, 5 sets/6 reps/245lbs, 1 set/8 reps/245lbs.

I am spent. Time to eat, then shower, the go to bed.


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