Wide grip, wide stance, and flat shoes. My Squat has changed completely since Nationals, a change for the better. I feel more in control and more comfortable. Leg drive and hip involvement have never felt better. No pain from my adductor or knees. It's a amazing how after so many years of training I feel like I'm finally getting things right. Hoping for big Squat numbers at World's. Of course, if the Squat goes up, so does everything else.
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 135lbs/8 reps, 225lbs/6 reps.
Squats - 3 sets/6 reps/335lbs, 2 sets/6 reps/345lbs.
Bench Press - 4 sets/6 reps/250lbs/315lbs/6 reps/250lbs/6 reps.
Feeling good, feeling strong. Training is going really well and World's is going to be AWESOME!!!